Individual

Training

Effective & individual: we coach you up to the 10th grade!​

Personal Coaching

Would you like to treat yourself to an exclusive coaching session? In our private coaching, we work with you and your individual climbing or bouldering skills on your strengths and weaknesses depending on your focus and goals.

Our personal training takes place in several climbing/bouldering gyms and also outdoors.

Online Coaching

Our online coaching is an individual offer for you to select the right training exercises together so that you can improve your climbing performance.

Mental Coaching

In our individual mental training – live or online – our focus is on your individual story and issues. For example we work through what you have experienced, or you want to get more security with your climbing partner or you want to work on your mental issues in a protected environment.

Targeted individualised training with experienced coaches.

Personal Training

Climbing grade: 4-7+ UIAA*

In our personal training we focus on you as a person and your individual climbing or bouldering skills and work on your strengths and weaknesses depending on your orientation and goal. We work with you in the gym or outdoors at the rock. The fare may be added here.

Inhalte

  • personalised technique and tactics training
  • belay techniques
  • rope handling
  • mental aspects of climbing
  • proper warm up
  • antagonist training (strength, conditioning and antagonist training)
  • building a climbing movement repertoire
  • learn how to top rope and lead climb
Personal Training Melli

Price

1 hour private session: 80,00 Euro/h
6 sessions (1 hour each): 450,00 Euro
10 sessions (1 hour each): 700,00 Euro

All prices include VAT but exclude gym admission.

Klettern Personal Freddy

Price

1 hour private session: 95 Euro/h
6 sessions (1 hour each): 540,00 Euro
10 sessions (1 hour each): 833 Euro
Single lesson mental training: 105 Euro/h

If you want us to creat a complete training plan, we recommend a card of 10 sessions.

All prices include VAT but exclude gym admission.

Effective and personalised: We coach athletes up to the 11th grade!

Performance Coaching

Climbing grade: 7+ to 11 UIAA*

Our high-performance coaches prepare specifically for you and work together in an interdisciplinary manner so that you can get the maximum out of it. We work with you in the gym or outdoors at the rock. The fare may be added here.

Content

  • professional analysis of your climbing or bouldering style
  • personalised technique and tactics training
  • video analysis
  • specific exercises for your weaknesses
  • build a training plan
  • nutritional advice
  • mobility training
  • mental training
  • projecting strategy
  • training after injury
tailored to your goals, your strengths and your time.

Online Coaching

Our answer to Corona: We make it possible!

You don’t have so much time and want to do something effectively for your climbing performance? Or do you live far away from one of our locations and still want to train with us?
We see our online coaching as an individual offer for you and start with your training level.

Content

  • goal clarification
  • video analysis
  • discussion of your individual climbing performance
  • development of individual, solution-oriented approaches
  • exercise explanations for your training
  • individual climbing-specific exercises
  • development of the next steps
  • useful strength exercises with the equipment you have at home
  • balancing exercises
  • flexibility and mobility exercises
  • injury prevention
  • create a trainings plan with review
Trainingspläne

Price

1 hour private session: 95 Euro/h
6 sessions (1 hour each): 540,00 Euro
10 sessions (1 hour each): 833 Euro

If you want us to creat a complete training plan, we recommend a card of 10 sessions.

All prices include VAT but exclude gym admission.

Price

1 hour private session: 105,00 Euro/h
6 sessions (1 hour each): 590,00 Euro
Single lesson mental training with Melanie: 135,- Euro/h

At the moment all online mental coaching is taking place with Melanie. She is a psychologist, mental trainer and has been working as a systemic therapist in an external practice since 2009.

Experienced coaches accompany you.

Mentales Coaching

Live and online

Our mental coaching is aimed at anyone who would like to deal more intensively with the mental aspects of climbing. It doesn’t matter if you want to deal better with the fear of falling or if you want input to deal with the mental aspects of projecting. Maybe you also had a traumatic experience while climbing and need new ideas on how to deal with it in order to enjoy climbing again.

The basis of every conversation is the systemic view, whereby we work according to the ethical guidelines of the DGSF. In addition to systemic methods, we use sports science approaches and findings, as well as solution-oriented and body therapy methods.

Content

  • concentration exercises
  • self-motivation strategies
  • motion optimization
  • mental strategies for coping with anxiety and stress
  • targeted fall training
  • dialogue with yourself
  • self-dealing on the wall
  • find the best focus
  • working with inner voices / shares
  • mental strategies for successful project planning
  • find the right tension
  • communication in the climbing team
  • define realistic goals
  • coaching in competitive sports

Appointments can be cancelled up to 4 days before the start of the training, after this the full amount must be paid. Prepaid cards such as 6 or 10 lessons are valid for 18 months and will not be refunded after the first session. Terms and conditions apply.

* roped lead or top roping climbing grade. The category can still change when we get to know each other personally.

    Your individual request: