Coaching for competitive climbing & bouldering
Holistic training for competitive athletes
Our trainers are also qualified to train you effectively and healthily in competitive climbing or bouldering.
With our personalised support, we take a holistic look at you as an athlete and give you exercises to prepare you well for competitions while staying healthy and injury free during training.
Only a healthy body can achieve top performance in the long term!
Specifically, we can support you in:
- Planning effective training
- Targeted and climbing-specific strength training
- Technique & tactics training
- Mental training to be able to achieve peak performance in competitive situations
- Nutritional advice
- Conditioning training
- Injury prevention