Holistic training for competitive athletes

Our trainers are also qualified to train you effectively and healthily in competitive climbing or bouldering.

With our personalised support, we take a holistic look at you as an athlete and give you exercises to prepare you well for competitions while staying healthy and injury free during training.
Only a healthy body can achieve top performance in the long term!

Specifically, we can support you in:

• Planning effective training
• Targeted and climbing-specific strength training
• Technique & tactics training
• Mental training to be able to achieve peak performance in competitive situations
• Nutritional advice
• Conditioning training
• Injury prevention